• Infections skin disease, rash or open wounds.
  • Immediately after surgery.
  • Immediately after chemotherapy or radiation, unless recommended by your doctor. Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage.
  • Pregnant woman should check with their first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
  • Massage should not be done directly over bruises. Inflamed skin / hernias or areas of recent fractures.

Tips for enjoying your massage.

  • Please advise your masseuse if your massage could be harder or softer at anytime. There’s no point paying for a massage where you walk away feeling if only I asked for it to be a little harder or softer & it would have been the best massage ever
  • Be receptive. Don’t eat just before a massage session.
  • Breathing helps to facilitate relaxation people often stop breathing when they feel anxious or a sensitive area is massage. If you realize this is happening, remind yourself to breath.
  • Don’t think about time otherwise book longer!
  • Drink extra water after massage.

Massage people find that Massage has the following Benefits:

    • Relaxation
    • Reduces stress
    • Improves circulation
    • Increases flexibility
    • Improves range of motion
    • Centre mind and body
    • Rejuvenation